Schedule Reminder:
July 4th Workout will be at 10am. All other classes are cancelled.
Back Squat
3 – 3 – 3
Build per set to a heavy triple for the day.
Post load to comments.
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8 sets:
30 seconds of burpees
30 seconds of rest
30 seconds of double unders
30 seconds of rest
Post best/worst rounds to comments.
165#
10/11
38/50