4th of July WOD 10am


We will host only one class today at 10am. This workout is free and open and to anyone.


In teams of 2 with one partner working at a time, complete the following for time:
100-80-60-40-20 reps

Wall Balls 20/10, 14/9
Box Jumps 24/20″
Kettlebell Swings 24/16kg

Partition the work between partners however desired.

Post time, Rx, and partner to comments.

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