Push Press | WOD 7.6.18

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Congrats to Genevieve, Victoria, Coach Melinda, and Helen on their 5th place finish at the Team SuperFit competition!


Push Press

5 – 5 – 5 – 5 – 5

Build to a heavy set of five for the day.

Post load to comments.

________________________

Isabelle

For time:
30 snatches, 135/95lbs

Emily Abbott Does Isabel


Scaling
Isabel is one of the faster CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 5 minutes. Athletes less familiar with Olympic weightlifting should reduce the load significantly and take time to drill the mechanics of each movement.

2 Comments on “Push Press | WOD 7.6.18

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