Congrats to Genevieve, Victoria, Coach Melinda, and Helen on their 5th place finish at the Team SuperFit competition!
5 – 5 – 5 – 5 – 5
Build to a heavy set of five for the day.
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30 snatches, 135/95lbs
Isabel is one of the faster CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 5 minutes. Athletes less familiar with Olympic weightlifting should reduce the load significantly and take time to drill the mechanics of each movement.