Team WOD 7/7/18

In Teams of 2 “Follow-The-Leader Style”:

For Time: 

8 Rounds (4 EACH):

12 Wall Balls (20/14)

12 Toes to Bar

8 Rounds (4 EACH):

9 Deadlifts (275/185)

9 Handstand Push Ups

8 Rounds (4 EACH): 

60 Double Unders

6 Burpee Pull Ups

30:00 CAP

Alternate full rounds with your partner. 

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close