Workout of the Day 7.9.18

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AMRAP in 20 minutes of:

Level 2
20 Burpee Box Jump Overs, 24/20″
10 Clean & Jerk, 135/95lbs
250m Run

Level 1
20 Burpees
10 Clean & Jerk, 95/65lbs
200m Run

Post rounds + reps and Rx to comments.

3 Comments on “Workout of the Day 7.9.18

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