Back Squat | WOD 7.10.18

This Friday, July 13, we will have a Bring a Friend Workout at 5pm followed by a cookout at 6pm, so mark your calendars! More details to come later this week.

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Back Squat

Build to a heavy single for the day.

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Row/Run
Row 4 minutes for max calories

Rest 10 minutes

Run 1 mile for time

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