For time, in teams of two:
3000m Row
100 Pull-ups
100 Push-ups
100 Burpees
100 Walball Shots, 20/14#
Perform this workout chipper style, breaking up the work between partners anyhow.
Post time, Rx, and partner to comments.
For time, in teams of two:
3000m Row
100 Pull-ups
100 Push-ups
100 Burpees
100 Walball Shots, 20/14#
Perform this workout chipper style, breaking up the work between partners anyhow.
Post time, Rx, and partner to comments.
24:20 (1/2 reps)