Workout of the Day 7.11.18


For time, in teams of two:

3000m Row
100 Pull-ups
100 Push-ups
100 Burpees
100 Walball Shots, 20/14#

Perform this workout chipper style, breaking up the work between partners anyhow.

Post time, Rx, and partner to comments.

1 thought on “Workout of the Day 7.11.18

  1. 24:20 (1/2 reps)

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