Bench Press/Pull-up | WOD 7.12.18


Tomorrow we will offer a Free Bring a Friend Workout at all class times!

We will have one evening class at 5pm followed by a cookout starting about 6pm. So come out (even if you can’t make it to the workout), bring some food and drinks to share and hang out with your fellow CrossFitters for some good food, drinks, and games!


10-9-8-7-6-5-4-3-2-1 reps not for time of:
Bench Press

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4 Rounds not for time of:

10 Single Arm Landmine Press
20 Rotational Medicine Ball Throws
15 GHD Sit-ups or Weighted Sit-ups

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1 thought on “Bench Press/Pull-up | WOD 7.12.18

  1. 85# bench/strict pull ups

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