Three sets:
Front Foot Elevated DB Split Squat @2020 Tempo; 3 x 5 reps per leg
Rest 1 minute
Bent Over Barbell Row @20X1 Tempo; 3 x 8-10 reps
Rest 1 minute
Post loads to comments.
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Three sets:
AMRAP in 5 minutes of:
10 Goblet squats, 24/16kg
15 Kettlebell Swings, 24/16kg
10 Burpees
Rest 2 minutes between sets
Try to increase your pace each set so that your last set is your best score.
Post scores and Rx to comments.
35#s split squats
85# bent over row
3, 3, 3 rx
15# split squats
55# bent over row
Round 1: 2+23
2: 2+13
3: 2+10
25# DBs for all strength
2+14, 2+19, 2+25