Split Squat | WOD 7.16.18

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Three sets:

Front Foot Elevated DB Split Squat @2020 Tempo; 3 x 5 reps per leg
Rest 1 minute
Bent Over Barbell Row @20X1 Tempo; 3 x 8-10 reps
Rest 1 minute

Post loads to comments.

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Three sets:

AMRAP in 5 minutes of:

10 Goblet squats, 24/16kg
15 Kettlebell Swings, 24/16kg
10 Burpees
Rest 2 minutes between sets

Try to increase your pace each set so that your last set is your best score.

Post scores and Rx to comments.

3 thoughts on “Split Squat | WOD 7.16.18

  1. 35#s split squats
    85# bent over row

    3, 3, 3 rx

  2. 15# split squats
    55# bent over row

    Round 1: 2+23
    2: 2+13
    3: 2+10

  3. 25# DBs for all strength
    2+14, 2+19, 2+25

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