Power Clean | WOD 7.17.18

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Clean Complex

Take 12 minutes to build to something heavy but technically sound in today’s complex:

Clean Pull + Power Clean + Hang Power Clean

Post load to comments.

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Ten sets:

20 seconds for max reps: Hang Power Clean, 135/95lbs
40 seconds for max reps: Double Unders
60 seconds Rest

Try to have consistent scores across all rounds.

Post scores and Rx to comments.

5 thoughts on “Power Clean | WOD 7.17.18

  1. 125#
    6/40 rx each round

  2. 125# (missed the hang at 130#)
    8/8: 22/30rx

  3. 65#
    8/10 @55# hang clean
    39/39 double unders

    1. oops…39/69 for double unders

  4. 12 hang power cleans (55# Dumbbells)
    45-50 double unders

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