Clean Complex
Take 12 minutes to build to something heavy but technically sound in today’s complex:
Clean Pull + Power Clean + Hang Power Clean
Post load to comments.
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Ten sets:
20 seconds for max reps: Hang Power Clean, 135/95lbs
40 seconds for max reps: Double Unders
60 seconds Rest
Try to have consistent scores across all rounds.
Post scores and Rx to comments.
125#
6/40 rx each round
125# (missed the hang at 130#)
8/8: 22/30rx
65#
8/10 @55# hang clean
39/39 double unders
oops…39/69 for double unders
12 hang power cleans (55# Dumbbells)
45-50 double unders