Power Clean | WOD 7.17.18

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Clean Complex

Take 12 minutes to build to something heavy but technically sound in today’s complex:

Clean Pull + Power Clean + Hang Power Clean

Post load to comments.

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Ten sets:

20 seconds for max reps: Hang Power Clean, 135/95lbs
40 seconds for max reps: Double Unders
60 seconds Rest

Try to have consistent scores across all rounds.

Post scores and Rx to comments.

5 Comments on “Power Clean | WOD 7.17.18

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