Push Press
10 – 10 – 10
Build per set to a top set of 10 for the day.
Post load to comments.
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4 – 5 rounds not for time:
6-8 Half Kneeling Single Arm DB Press
40 second Weighted Plank
400m Run
Post DB and plank weights to comments.
65# pp
70# push press for the last set of 10
95# push press
25# DB, BW planks, bike/runs