Push Press | WOD 7.18.18

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Push Press

10 – 10 – 10

Build per set to a top set of 10 for the day.

Post load to comments.

_________________________

4 – 5 rounds not for time:

6-8 Half Kneeling Single Arm DB Press
40 second Weighted Plank
400m Run

Post DB and plank weights to comments.

3 Comments on “Push Press | WOD 7.18.18

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