The Best Calorie Control Guide – Precision Nutrition
Back Squat
@32X1 tempo
4 – 4 – 4
Build per set to a heavy four on the day.
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Five rounds for time of:
25/20 calorie Row
15 Wallball Shots, 20/14#
100m Farmer’s Carry, 24/16kg
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92# for the last set
20:10 rx
107# 1&1/4 front squats x2x5
20:17rx
125-145-155#
19:21rx