Back Squat | WOD 7.20.18

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The Best Calorie Control Guide – Precision Nutrition


Back Squat

@32X1 tempo

4 – 4 – 4

Build per set to a heavy four on the day.

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Five rounds for time of:

25/20 calorie Row
15 Wallball Shots, 20/14#
100m Farmer’s Carry, 24/16kg

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3 Comments on “Back Squat | WOD 7.20.18

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