This WOD celebrates the years Cal and Hannah have been a part of this community. Come join us to WOD and wish them well!
In Teams of 2,
For Time:
12 Bear Complexes (135/85)
12 Bar Muscle Ups
12 3 Plate Deficit HSPUs (25+45s/45+2 25s)
12 Snatches (185/125)
10 Bar Muscle Ups
14 2 Plate Deficit HSPUs (45s/25s)
12 Cleans (275/175)
8 Bar Muscle Ups
16 1 Plate Deficit HSPUs (45/25)
12 Deadlifts (365/275)
6 Bar Muscle Ups
18 HSPUs
25:00 CAP
*Please scale accordingly. Lifts should be heavy but not impossible. Scale handstand push ups to deficit push ups.