Clean Complex | WOD 7.24.18

Join us this Friday as we send Martha off to the CrossFit Games!

We’ll have a special workout in her honor followed by a cookout. More details to come!


Good Stress, Bad Stress – Precision Nutrition

Clean Deadlift + Hang Clean + Push Jerk

1 set every 90 seconds for 8 sets

Focus on good pull positions, strong catch, and resetting for the push jerk. Build across the sets if it is feeling good.

Post load to comments.


For time:

Russian Kettlebell Swings, 32/24kg
Rest 2 minutes
1000m Row
Rest 2 minutes
Russian Kettlebell Swings, 32/24kg

Post time and Rx to comments.

3 thoughts on “Clean Complex | WOD 7.24.18

  1. 16:26 Rxish
    (rower doesn’t track distance right, so I just rowed for 5:23 [made for easier timing for the 2nd rd])

  2. 135#

  3. 120#

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