Clean Complex | WOD 7.24.18

Join us this Friday as we send Martha off to the CrossFit Games!

We’ll have a special workout in her honor followed by a cookout. More details to come!

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Good Stress, Bad Stress – Precision Nutrition


Clean Deadlift + Hang Clean + Push Jerk

1 set every 90 seconds for 8 sets

Focus on good pull positions, strong catch, and resetting for the push jerk. Build across the sets if it is feeling good.

Post load to comments.

________________________

For time:

10-8-6-4-2
Russian Kettlebell Swings, 32/24kg
Burpees
Rest 2 minutes
1000m Row
Rest 2 minutes
2-4-6-8-10
Russian Kettlebell Swings, 32/24kg
Burpees

Post time and Rx to comments.

3 thoughts on “Clean Complex | WOD 7.24.18

  1. 16:26 Rxish
    (rower doesn’t track distance right, so I just rowed for 5:23 [made for easier timing for the 2nd rd])

  2. 135#
    14:39rx

  3. 120#
    14:11rx

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