Clean Complex | WOD 7.24.18

Join us this Friday as we send Martha off to the CrossFit Games!

We’ll have a special workout in her honor followed by a cookout. More details to come!

Good Stress, Bad Stress – Precision Nutrition

Clean Deadlift + Hang Clean + Push Jerk

1 set every 90 seconds for 8 sets

Focus on good pull positions, strong catch, and resetting for the push jerk. Build across the sets if it is feeling good.

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For time:

10-8-6-4-2
Russian Kettlebell Swings, 32/24kg
Burpees
Rest 2 minutes
1000m Row
Rest 2 minutes
2-4-6-8-10
Russian Kettlebell Swings, 32/24kg
Burpees

Post time and Rx to comments.