Press | WOD 7.25.18

Are Your Elbows Actually the Problem in Your Overhead Position? – Catalyst Athletics

Press

6 – 4 – 2

Build per set.

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Four sets:

0:30 AMRAP right arm DB Hang clean to OH
0:30 rest
0:30 AMRAP left arm DB hang clean to OH
0:30 rest
0:30 AMRAP double unders
0:30 rest
0:30 AMRAP no push up burpee box jump, 24/20”
0:30 rest

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