Press | WOD 7.25.18

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Are Your Elbows Actually the Problem in Your Overhead Position? – Catalyst Athletics


Press

6 – 4 – 2

Build per set.

Post loads to comments.

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Four sets:

0:30 AMRAP right arm DB Hang clean to OH
0:30 rest
0:30 AMRAP left arm DB hang clean to OH
0:30 rest
0:30 AMRAP double unders
0:30 rest
0:30 AMRAP no push up burpee box jump, 24/20”
0:30 rest

Post load and reps to comments.

1 thought on “Press | WOD 7.25.18

  1. 75-85-90#
    82,86,88,88 reps @ 30# DB

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