Are Your Elbows Actually the Problem in Your Overhead Position? – Catalyst Athletics
Press
6 – 4 – 2
Build per set.
Post loads to comments.
_________________________
Four sets:
0:30 AMRAP right arm DB Hang clean to OH
0:30 rest
0:30 AMRAP left arm DB hang clean to OH
0:30 rest
0:30 AMRAP double unders
0:30 rest
0:30 AMRAP no push up burpee box jump, 24/20”
0:30 rest
Post load and reps to comments.
75-85-90#
82,86,88,88 reps @ 30# DB