Split Squat/Chin-up | WOD 7.30.18

IMG_8201.jpg


 

Three sets:

Rear Foot Elevated DB Split Squat @2020 Tempo; 8 reps per leg
Rest 1 minute
Chin-up; 6-8 reps
Rest 1 minute
Side Plank – 20-30 seconds per side
Rest 1 minute

Add weight to the chin-ups if 6-8 is no problem. If you are using a band, use the thinnest band that allows you to perform 6-8 reps.

Post loads to comments.

_________________________

Three Sets:

AMRAP in 5 minutes:

5 burpees
5 pull-ups
5 kettlebell swings, 24/16kg

Rest 2 minutes between rounds – actively moving around

Post rounds + reps and Rx to comments.

4 thoughts on “Split Squat/Chin-up | WOD 7.30.18

  1. Weighted Chin ups- 70# x 6
    30 sec planks

    20 + 12 (used 70# kb)

  2. 6+7, 6+5, 6+3

  3. 5+10
    5+6
    5+2

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close