Three sets:
Rear Foot Elevated DB Split Squat @2020 Tempo; 8 reps per leg
Rest 1 minute
Chin-up; 6-8 reps
Rest 1 minute
Side Plank – 20-30 seconds per side
Rest 1 minute
Add weight to the chin-ups if 6-8 is no problem. If you are using a band, use the thinnest band that allows you to perform 6-8 reps.
Post loads to comments.
_________________________
Three Sets:
AMRAP in 5 minutes:
5 burpees
5 pull-ups
5 kettlebell swings, 24/16kg
Rest 2 minutes between rounds – actively moving around
Post rounds + reps and Rx to comments.
Weighted Chin ups- 70# x 6
30 sec planks
20 + 12 (used 70# kb)
d
6+7, 6+5, 6+3
5+10
5+6
5+2