Split Squat/Chin-up | WOD 7.30.18



Three sets:

Rear Foot Elevated DB Split Squat @2020 Tempo; 8 reps per leg
Rest 1 minute
Chin-up; 6-8 reps
Rest 1 minute
Side Plank – 20-30 seconds per side
Rest 1 minute

Add weight to the chin-ups if 6-8 is no problem. If you are using a band, use the thinnest band that allows you to perform 6-8 reps.

Post loads to comments.


Three Sets:

AMRAP in 5 minutes:

5 burpees
5 pull-ups
5 kettlebell swings, 24/16kg

Rest 2 minutes between rounds – actively moving around

Post rounds + reps and Rx to comments.

4 Comments on “Split Squat/Chin-up | WOD 7.30.18

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