Clean Complex | WOD 7.31.18


Clean Complex

EMOM for 12 minutes:

Power clean + Hang Power Clean + Push Jerk

Build over the course of the 12 sets to something heavy, but focusing on good speed and positions.

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15 minutes for quality:

3-5 Wall Walks – slow and controlled
50 Double Unders
30-40 second Wall Sit

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