Clean Complex | WOD 7.31.18

q6mtu0pA.jpeg


Clean Complex

EMOM for 12 minutes:

Power clean + Hang Power Clean + Push Jerk

Build over the course of the 12 sets to something heavy, but focusing on good speed and positions.

Post load to comments.

________________________

15 minutes for quality:

3-5 Wall Walks – slow and controlled
50 Double Unders
30-40 second Wall Sit

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close