Press | WOD 8.1.18

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Press 

3 – 2 – 1

Build per set.

Post loads to comments.

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AMRAP in 20 minutes:

10 Front Squat, 155/105
20 sit-ups
400m run

Post rounds + reps and Rx to comments.

3 thoughts on “Press | WOD 8.1.18

  1. 135 x 3, 165 x 2, 185(f), 175 x 1

    6 + 2 rx

  2. 75, 85, 90#
    4rx

  3. 75,85,90
    4+200 m @ 55#

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