Deadlift
2 – 2 – 2
Build per set.
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AMRAP in 12 minutes:
10 Kettlebell Swings, 32/24kg
15 air squats
10 push-ups
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Charlottesville's most experienced functional fitness and weightlifting center.
175# for the last two sets of deadlifts
8 rounds
40# KB
230#
9 + 7 @ 45#