Back Squat @33X1 tempo
3 – 3 – 3
Build per set.
Post loads to comments.
_________________________
AMRAP in 8 minutes:
4 Shoulder to overhead, 115/80lbs
8 Toes to bar
––Rest 2 minutes––
800m run
Post rounds + reps and Rx for the AMRAP, and time for the run.
80# backsquat
6+8 rounds (75# shoulder to overhead)
3:59 run
135#
9+4
335#
7
3:54