Back Squat | WOD 8.3.18

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Back Squat @33X1 tempo

3 – 3 – 3

Build per set.

Post loads to comments.

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AMRAP in 8 minutes:

4 Shoulder to overhead, 115/80lbs

8 Toes to bar

––Rest 2 minutes––

800m run

Post rounds + reps and Rx for the AMRAP, and time for the run.

3 thoughts on “Back Squat | WOD 8.3.18

  1. 80# backsquat

    6+8 rounds (75# shoulder to overhead)
    3:59 run

  2. 135#
    9+4

  3. 335#
    7
    3:54

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