Split Squat | WOD 8.6.18

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Sixth Fittest in the World! Congratulations to Coach Martha on her appearance at the 2018 CrossFit Games.


Three sets:

Rear Foot Elevated DB Split Squat@2020 tempo; 6-8 reps per leg
Rest 1 minute
Chin-up; 4-6 reps
Rest 1 minute
Side Plank; 20-30 seconds per side
Rest 1 minute

Try to go a little heavier than last week’s 8s on the DB RFESS. Add weight to the chin-ups if 4-6 is no problem. If you are using a band, use the thinnest band that allows you to perform 4-6 reps.

Post loads to comments.

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4 sets, every 5 minutes:
200m run
10 wall balls, 20/14#
10 pull-ups
200m run

Try to keep times consistent across all four sets. Post times and Rx to comments.

2 thoughts on “Split Squat | WOD 8.6.18

  1. 35#s RFESS
    4 chin ups
    :30 side planks

    3:16/3:24 (200m run/200m row each round)

  2. 6 chin ups w/ 70#
    0:30 side planks
    2:12, 2:11, 2:13, 2:11

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