Sixth Fittest in the World! Congratulations to Coach Martha on her appearance at the 2018 CrossFit Games.
Three sets:
Rear Foot Elevated DB Split Squat; @2020 tempo; 6-8 reps per leg
Rest 1 minute
Chin-up; 4-6 reps
Rest 1 minute
Side Plank; 20-30 seconds per side
Rest 1 minute
Try to go a little heavier than last week’s 8s on the DB RFESS. Add weight to the chin-ups if 4-6 is no problem. If you are using a band, use the thinnest band that allows you to perform 4-6 reps.
Post loads to comments.
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4 sets, every 5 minutes:
200m run
10 wall balls, 20/14#
10 pull-ups
200m run
Try to keep times consistent across all four sets. Post times and Rx to comments.
35#s RFESS
4 chin ups
:30 side planks
3:16/3:24 (200m run/200m row each round)
6 chin ups w/ 70#
0:30 side planks
2:12, 2:11, 2:13, 2:11