Clean Complex | WOD 8.7.18

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Clean Complex

1 Clean Deadlift + 1 Hang Power Clean + 1 Hang Clean

Build to something heavy but technically sound in about 12 minutes.

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5 rounds for time:
10 single arm DB hang power cleans to OH, 50/35# (5 per side; all on one side, then the other side)
10 burpee box jump, 24/20”

Post time and Rx to comments.

4 thoughts on “Clean Complex | WOD 8.7.18

  1. 135#
    clean DL + 2 hang power + front squat

    9:54rx

  2. 255#
    9:01rx

  3. 120#
    11:34rx. Slowsville today!

  4. 135#, 155#, 175#, 185#, 205#, 225#, 235#
    5:15 rx

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