Clean Complex
1 Clean Deadlift + 1 Hang Power Clean + 1 Hang Clean
Build to something heavy but technically sound in about 12 minutes.
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5 rounds for time:
10 single arm DB hang power cleans to OH, 50/35# (5 per side; all on one side, then the other side)
10 burpee box jump, 24/20”
Post time and Rx to comments.
135#
clean DL + 2 hang power + front squat
9:54rx
255#
9:01rx
120#
11:34rx. Slowsville today!
135#, 155#, 175#, 185#, 205#, 225#, 235#
5:15 rx