Clean Complex | WOD 8.7.18

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Clean Complex

1 Clean Deadlift + 1 Hang Power Clean + 1 Hang Clean

Build to something heavy but technically sound in about 12 minutes.

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5 rounds for time:
10 single arm DB hang power cleans to OH, 50/35# (5 per side; all on one side, then the other side)
10 burpee box jump, 24/20”

Post time and Rx to comments.

3 Comments on “Clean Complex | WOD 8.7.18

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