Push Press
8 – 8 – 8
Build per set.
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20 minutes for quality:
10/leg Lateral Box Step-up
8-10 Strict Toes to Bar or Hanging Leg Raise
50m Single Arm Farmers Carry – heavy
Charlottesville's most experienced functional fitness and weightlifting center.
95#, 135#, 177#, 187# x 5
105#