Deadlift
5 – 5 – 5
Build per set.
Post loads to comments.
_________________________
AMRAP in 12 minutes:
12 kettlebell swings, 32/24kg
18 air squats
24 double unders
Post rounds and Rx to comments.
Deadlift
5 – 5 – 5
Build per set.
Post loads to comments.
_________________________
AMRAP in 12 minutes:
12 kettlebell swings, 32/24kg
18 air squats
24 double unders
Post rounds and Rx to comments.
185#
7 @ 35#
315#
9 + 9 rx
165# deadlift,
6+8 (40# KBS and 48 single unders)
405#
5+12 rx