Deadlift
5 – 5 – 5
Build per set.
Post loads to comments.
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AMRAP in 12 minutes:
12 kettlebell swings, 32/24kg
18 air squats
24 double unders
Post rounds and Rx to comments.
Charlottesville's most experienced functional fitness and weightlifting center.
185#
7 @ 35#
315#
9 + 9 rx
165# deadlift,
6+8 (40# KBS and 48 single unders)
405#
5+12 rx