Back Squat | WOD 8.10.18

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Back Squat @33X1 Tempo

2 – 2 – 2 – 2 – 2

Build per set to a heavy double for the day.

Post loads to comments.

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6 sets:

3 thrusters, tough but unbroken
rest 20 seconds
200m run
rest 1 minute

Pick a challenging weight for the thrusters. Try to push the run each time.

Post load used as well as fastest/slowest round.

2 thoughts on “Back Squat | WOD 8.10.18

  1. Strength: 335# back squat rx
    WOD: 185# thruster, 1:20, 1:10, 1:15, 1:19, 1:53, 1:20

  2. 165#
    85# thruster
    1:23/1:26 rounds

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