Back Squat @33X1 Tempo
2 – 2 – 2 – 2 – 2
Build per set to a heavy double for the day.
Post loads to comments.
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6 sets:
3 thrusters, tough but unbroken
rest 20 seconds
200m run
rest 1 minute
Pick a challenging weight for the thrusters. Try to push the run each time.
Post load used as well as fastest/slowest round.
165#
85# thruster
1:23/1:26 rounds