Three sets:
Rear Foot Elevated DB Split Squat; @2020 tempo; 6-8 reps per leg
Rest 1 minute
Chin-up; 4-6 reps
Rest 1 minute
Side Plank; 20-30 seconds per side
Rest 1 minute
Try to go a little heavier than last week on the DB RFESS. Add weight to the chin-ups if 4-6 is no problem. If you are using a band, use the thinnest band that allows you to perform 4-6 reps.
Post loads to comments.
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4 sets, every 6 minutes:
30 Wallball, 20/14#
600m Run
Post times and Rx to comments.
4:26 and 4:45 rx
35# DBs
4 chin ups
:30 side planks
3:27, 3:31, 3:32, 3:32 (400m runs)