EMOM for 10 minutes:
Clean Pull + Power Clean + Hang Power Clean
Start around 60% and build if it’s feeling good.
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5 sets not for time:
10-20 second Ring Support
10 (total, alternating) Weighted Cossack Squats
6-8/side Half Kneeling DB Press @21X1 tempo
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3 thoughts on “Clean Complex | WOD 8.14.18”
10s hold/no wt squats/20# press
worked up to 135#