Push Jerk | WOD 8.15.18

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Push Jerk

3 – 3 – 3 – 3 – 3

Build per set to a heavy triple for the day.

Post loads to comments.

_________________________

Four Sets
AMRAP in 3 minutes:

8 box jumps, 24/20″
6 pull-ups
4 burpees
Rest 2 minutes between sets.

Post rounds + reps and Rx for each set to comments.

3 thoughts on “Push Jerk | WOD 8.15.18

  1. 90#

    2+14, 2+12, 2+10, 2+11

  2. 135#
    3, 2+15, 2+15, 2+14

  3. 115#
    3+13, 3+6, 3+4, 3+1

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