Push Jerk
3 – 3 – 3 – 3 – 3
Build per set to a heavy triple for the day.
Post loads to comments.
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Four Sets
AMRAP in 3 minutes:
8 box jumps, 24/20″
6 pull-ups
4 burpees
Rest 2 minutes between sets.
Post rounds + reps and Rx for each set to comments.
90#
2+14, 2+12, 2+10, 2+11
135#
3, 2+15, 2+15, 2+14
115#
3+13, 3+6, 3+4, 3+1