Deadlift | WOD 8.16.18

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Deadlift 

3 – 3 – 3

Build per set.

Post loads to comments.

_________________________

Three rounds for time of:

250m Run
15 Deadlift, 225/155lbs
10 Handstand Push-ups

Scale the HSPU to box piked HSPU or push-ups.

Post time and Rx to comments.

4 thoughts on “Deadlift | WOD 8.16.18

  1. 205#
    9:47 (145#, seated DB press) I

  2. 185#
    11:30 (knee on box hspu, rest rx)

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