Deadlift
3 – 3 – 3
Build per set.
Post loads to comments.
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Three rounds for time of:
250m Run
15 Deadlift, 225/155lbs
10 Handstand Push-ups
Scale the HSPU to box piked HSPU or push-ups.
Post time and Rx to comments.
Charlottesville's most experienced functional fitness and weightlifting center.
205#
9:47 (145#, seated DB press) I
185#
11:30 (knee on box hspu, rest rx)
195#
10:50
Rx