Back Squat @31X1 Tempo
2 – 2 – 2 – 2 – 2
Build per set to a heavy double for the day.
Post loads to comments.
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AMRAP in 12 minutes of:
30 Double Unders
20 Russian Kettlebell Swings, 32/24kg
10 Push-ups
Post rounds + reps and Rx to comments.
175
6+50rx
135#
5+16rx
135#
7 @ 35# kb