Back Squat | WOD 8.17.18

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Back Squat @31X1 Tempo

2 – 2 – 2 – 2 – 2

Build per set to a heavy double for the day.

Post loads to comments.

________________________

AMRAP in 12 minutes of:

30 Double Unders
20 Russian Kettlebell Swings, 32/24kg
10 Push-ups

Post rounds + reps and Rx to comments.

 

3 thoughts on “Back Squat | WOD 8.17.18

  1. 135#
    5+16rx

  2. 135#
    7 @ 35# kb

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