Split Squat | WOD 8.20.18


Three sets:

Rear Foot Elevated DB Split Squat@30X0 tempo; 6-8 reps per leg
Rest 1 minute
Weighted Chin-up; 4-6 reps
Rest 1 minute
Weighted Plank; 30-40 seconds
Rest 1 minute

Try to go a little heavier than last week on the DB RFESS. Add weight to the chin-ups if 4-6 is no problem. If you are using a band, use the thinnest band that allows you to perform 4-6 reps.

Post loads to comments.


Every 6 minutes for 3 rounds:

400m Run
18 Hang Squat Cleans, 95/65
12 Pull-ups

Post times and Rx to comments.

2 thoughts on “Split Squat | WOD 8.20.18

  1. 30# dbs
    4 chin ups
    :30 side planks

    4:22, 4:26, 4:44rx

  2. 4:24, 4:28, 5:43 rx

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