Power Clean | WOD 8.21.18

unnamed.png
We want your ideas! You don’t have to be a professional. Send us any ideas you have!


Power Clean

1 – 1 – 1

Build to a heavy single in about 12 minutes.

Post load to comments.

________________________

Three sets for max reps:

1 minute DB Push Press, 50/35lbs
1 minute Burpee Box Jumps, 24/20″
1 minute Double Unders
2 minutes rest

Post reps and Rx to comments.

4 thoughts on “Power Clean | WOD 8.21.18

  1. 165#
    21/9/70 each round (35# dbs, no push up burpees)

  2. 130#
    61, 67, 75 rx (total reps each round)

  3. 115#
    100, 102, 98 w/ 25# db’s
    Otherwise rx

  4. 140#
    90,97,99 rx

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close