Push Jerk
3 – 2 – 1
Build per set.
Post loads to comments.
_________________________
Four sets for quality:
8/side Suitcase Deadlift
15-20 second L-sit or Tuck sit Hold
3-5 Wall Walks
Push Jerk
3 – 2 – 1
Build per set.
Post loads to comments.
_________________________
Four sets for quality:
8/side Suitcase Deadlift
15-20 second L-sit or Tuck sit Hold
3-5 Wall Walks