Deadlift | WOD 8.23.18

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Deadlift 

1 – 1 – 1

Build to a heavy single for the day.

Post load to comments.

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EMOM for 15 minutes:

Minute 1: 8-10 Toes to Bar
Minute 2: 10 DB Snatch, alternating
Minute 3: 12-15 Push-ups

Post reps and Rx to comments.

 

2 thoughts on “Deadlift | WOD 8.23.18

  1. 3×5 @ 195# (70%)
    8 strict knees to elbow
    35# db snatches
    15 push ups

  2. 10,10 @ 35#, 12

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