Deadlift
1 – 1 – 1
Build to a heavy single for the day.
Post load to comments.
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EMOM for 15 minutes:
Minute 1: 8-10 Toes to Bar
Minute 2: 10 DB Snatch, alternating
Minute 3: 12-15 Push-ups
Post reps and Rx to comments.
Charlottesville's most experienced functional fitness and weightlifting center.
3×5 @ 195# (70%)
8 strict knees to elbow
35# db snatches
15 push ups
10,10 @ 35#, 12