Back Squat | WOD 8.24.18

Stills.00_00_04_23.Still002.jpg


Back Squat @21X1 Tempo

1 – 1 – 1

Build to a heavy single keeping the tempo.

Post load to comments.

________________________

Four sets:

250m run
100m Farmers Carry, 32/24kg
15 Wallball, 20/14#
Rest 2 minutes

Post times and Rx to comments.

2 thoughts on “Back Squat | WOD 8.24.18

  1. 3×5 @ 165# (~70%)
    18:17 (45# kbs; alternated run/row per round)

  2. 385# rx
    16:40 something? rx

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close