Back Squat @21X1 Tempo
1 – 1 – 1
Build to a heavy single keeping the tempo.
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Four sets:
250m run
100m Farmers Carry, 32/24kg
15 Wallball, 20/14#
Rest 2 minutes
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3×5 @ 165# (~70%)
18:17 (45# kbs; alternated run/row per round)
385# rx
16:40 something? rx