For time:
1 mile run, partition anyhow
Then…
5 rounds:
10 Synchronized Burpees
20 Thrusters, 135/95lbs
30 Double unders, each
Then…
100 Box Jump Overs, 24/20″
40 minute cap
Post time, Rx, and partner to comments.
For time:
1 mile run, partition anyhow
Then…
5 rounds:
10 Synchronized Burpees
20 Thrusters, 135/95lbs
30 Double unders, each
Then…
100 Box Jump Overs, 24/20″
40 minute cap
Post time, Rx, and partner to comments.