Front Squat @32X1 tempo
Build to a heavy 5 for the day keeping the tempo.
Post load to comments.
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Two sets, each for time:
400m Run
30 Wallball shots, 20/14#
15 Toes to bar
Post times and Rx to comments.
Charlottesville's most experienced functional fitness and weightlifting center.
80# last 5 front squat reps
4:19 and 4:44, rx
105#
4:34, 4:41 rx
125#
3:49, 3:49 (hanging leg raises)
135#, 155#, 185#, 200#
2:50, 2:55 rx