Front Squat | WOD 8.27.18


Front Squat @32X1 tempo

Build to a heavy 5 for the day keeping the tempo.

Post load to comments.

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Two sets, each for time:

400m Run
30 Wallball shots, 20/14#
15 Toes to bar

Post times and Rx to comments.

4 thoughts on “Front Squat | WOD 8.27.18

  1. 80# last 5 front squat reps

    4:19 and 4:44, rx

  2. 105#
    4:34, 4:41 rx

  3. 125#
    3:49, 3:49 (hanging leg raises)

  4. 135#, 155#, 185#, 200#

    2:50, 2:55 rx

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