Handstand Walk | WOD 8.28.18

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Handstand Walk

Take 12 minutes to practice this skill.

Take a look at this video to get some advice on where to start. Take this time to get comfortable being inverted and moving toward the goal of walking on your hands.

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EMOM for 20 minutes:

Minute 1 – 30-50 Double unders
Minute 2 – 15 Kettlebell Swings, 32/24 kg
Minute 3 – 15 Box Jumps, 24″/20″
Minute 4 – 30 second weighted plank

Post Rx and reps to comments.

4 thoughts on “Handstand Walk | WOD 8.28.18

  1. hs walking
    50 du
    15 russian swings (53#)
    15 step ups
    :30 bw plank

  2. Wall taps
    50×3, 45, 48 dus
    53#: 15
    15 bj
    25#

  3. wall taps and a little bit of hs walking
    50 du
    15 @ 35# kb
    15 bj
    25# plate

  4. 80 du
    10 one arm alternating dB snatch (75#)
    15 box jumps
    25 push-ups

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