Handstand Walk
Take 12 minutes to practice this skill.
Take a look at this video to get some advice on where to start. Take this time to get comfortable being inverted and moving toward the goal of walking on your hands.
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EMOM for 20 minutes:
Minute 1 – 30-50 Double unders
Minute 2 – 15 Kettlebell Swings, 32/24 kg
Minute 3 – 15 Box Jumps, 24″/20″
Minute 4 – 30 second weighted plank
Post Rx and reps to comments.
hs walking
50 du
15 russian swings (53#)
15 step ups
:30 bw plank
Wall taps
50×3, 45, 48 dus
53#: 15
15 bj
25#
wall taps and a little bit of hs walking
50 du
15 @ 35# kb
15 bj
25# plate
80 du
10 one arm alternating dB snatch (75#)
15 box jumps
25 push-ups