This weekend we are having the gym painted. Saturday classes will be as usual. Sunday open gym and yoga are canceled. All classes on Labor Day Monday will be canceled.
Please remove any personal items from the cubbies this week. Anything left on Saturday will be donated.
Come help us out this Saturday at 9am with a video our very own Tommy T. is putting together. See the details above!
Take 12 minutes to build to a heavy single for the day.
If you are newer to the split jerk, keep this lighter today and focus on good technique –– footwork, receiving position, and recovery from the split.
Post load to comments.
Five rounds for time of:
6 Ground to Overhead, 135/95lbs
10 Chest to Bar Pull-ups
Post time and Rx to comments.