Snatch | WOD 8.30.18

Snatch Complex

Every 90 seconds for 10 sets:

Power Snatch + Hang Snatch

Start light and build to something heavy for the day.

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20 minutes not for rounds:

3/side Turkish Get-up
5/side Single Leg Romanian Deadlift
12 (total) Goblet Reverse Lunge

1 thought on “Snatch | WOD 8.30.18

  1. 105# (power + hang power + ohs)

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