Snatch | WOD 8.30.18

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Way to go Hannah, Morgan, and Beth, these three amazing ladies did the Walnut Creek Park triathlon yesterday! 🏃‍♀️🏊‍♀️🚴‍♀️ #crossfitcharlottesville #community #trysomethingnew #charlottesville 👏

A post shared by CrossFit Charlottesville (@crossfitcville) on Aug 26, 2018 at 5:50am PDT

Snatch Complex

Every 90 seconds for 10 sets:

Power Snatch + Hang Snatch

Start light and build to something heavy for the day.

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20 minutes not for rounds:

3/side Turkish Get-up
5/side Single Leg Romanian Deadlift
12 (total) Goblet Reverse Lunge