Bench Press | WOD 8.31.18

Reminder:

Please remove all personal items from the cubbies by Saturday morning.

All Sunday and Monday classes are canceled this weekend.

Come help us out with a short video we are shooting this Saturday morning at 9am!


Crossfit Video.jpg


Bench Press @30X1 tempo

3 – 3 – 3 – 3 – 3

Build per set.

Post loads to comments.

__________________________

For time:

600m Run
50 Wallball Shots, 20/14#
40 Box Jumps, 24/20″
30 Dumbbell Push Press, 50/35lbs
20 Toes to Bar

Post time and Rx to comments.

2 thoughts on “Bench Press | WOD 8.31.18

  1. 135#, 155#, 185#, 225#, 235#

    8:17 rx

  2. 115#
    11:45 (step ups, hanging knee raises)

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