Bench Press | WOD 8.31.18

Reminder:

Please remove all personal items from the cubbies by Saturday morning.

All Sunday and Monday classes are canceled this weekend.

Come help us out with a short video we are shooting this Saturday morning at 9am!

Bench Press @30X1 tempo

3 – 3 – 3 – 3 – 3

Build per set.

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For time:

600m Run
50 Wallball Shots, 20/14#
40 Box Jumps, 24/20″
30 Dumbbell Push Press, 50/35lbs
20 Toes to Bar

Post time and Rx to comments.