Please remove all personal items from the cubbies by Saturday morning.
All Sunday and Monday classes are canceled this weekend.
Come help us out with a short video we are shooting this Saturday morning at 9am!
Bench Press @30X1 tempo
3 – 3 – 3 – 3 – 3
Build per set.
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50 Wallball Shots, 20/14#
40 Box Jumps, 24/20″
30 Dumbbell Push Press, 50/35lbs
20 Toes to Bar
Post time and Rx to comments.