Front Squat @21X1 tempo
3 – 3 – 3
Build per set.
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Four rounds for time of:
100m Farmers Carry, 32/24kg
15 Pull-ups
50 Double Unders
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Charlottesville's most experienced functional fitness and weightlifting center.
125#
17:30 (10 pullups, 50# DB)
125#
11:40 w/ 45# kbs
115-125-135#
135#, 155#, 185#, 205#, 225#
8:50 rx