Split Jerk | WOD 9.5.18

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Split Jerk

3 – 3 – 3 – 3 – 3

Build per set.

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EMOM for 18 minutes:

Minute 1 – 8-10 Burpees
Minute 2 – 15-25 sit-ups
Minute 3 – 10-12 box jumps

2 thoughts on “Split Jerk | WOD 9.5.18

  1. 10 knee push up burpees
    15 slam balls
    12 step ups

  2. 135#, 155#, 185#, 205#

    20 burpees
    28 sit-ups
    15 box jumps

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