Split Jerk
3 – 3 – 3 – 3 – 3
Build per set.
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EMOM for 18 minutes:
Minute 1 – 8-10 Burpees
Minute 2 – 15-25 sit-ups
Minute 3 – 10-12 box jumps
Charlottesville's most experienced functional fitness and weightlifting center.
10 knee push up burpees
15 slam balls
12 step ups
135#, 155#, 185#, 205#
20 burpees
28 sit-ups
15 box jumps