Split Jerk
3 – 3 – 3 – 3 – 3
Build per set.
Post loads to comments.
__________________________
EMOM for 18 minutes:
Minute 1 – 8-10 Burpees
Minute 2 – 15-25 sit-ups
Minute 3 – 10-12 box jumps
Split Jerk
3 – 3 – 3 – 3 – 3
Build per set.
Post loads to comments.
__________________________
EMOM for 18 minutes:
Minute 1 – 8-10 Burpees
Minute 2 – 15-25 sit-ups
Minute 3 – 10-12 box jumps
10 knee push up burpees
15 slam balls
12 step ups
135#, 155#, 185#, 205#
20 burpees
28 sit-ups
15 box jumps