Attention:
Please look through the lost and found box at the front of the gym for any items you may have left in the cubbies. This weekend we will be donating any items not claimed.
Wodify
In the next few weeks, we’ll be implementing Wodify, a digital whiteboard system that’s going to make your fitness experience that much better. You may have received an email from them asking you to fill out a waiver. Be sure you do so in order to make the transition a little smoother. More details to come!
Snatch Pull + Snatch + Hang Power Snatch
Take 15 minutes to build to something heavy but technically sound.
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Four sets for times of:
10 Thrusters, 95/65lbs
10 Toes to Bar
10 Power Snatch, 95/65lbs
Rest 2 minutes between rounds
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105#
1:19, 1:14, 1:19, 1:15 (hanging knee raises)
75# multiple times to work on form
1:51, 1:50, 1:45, 2:04
95# complex (power snatched 100#, couldn’t get the hang snatch)