Bench Press | WOD 9.7.18


Please look through the lost and found box at the front of the gym for any items you may have left in the cubbies. This weekend we will be donating any items not claimed.


In the next few weeks, we’ll be implementing  Wodify, a digital whiteboard system that’s going to make your fitness experience that much better. You may have received an email from them asking you to fill out a waiver. Be sure you do so in order to make the transition a little smoother. More details to come!


Bench Press @20X1 tempo

5 – 5 – 5

Build per set.

Post loads to comments.


Every 4 minutes for 4 sets:

250m Run
10 Deadlift, 225/155lbs

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1 thought on “Bench Press | WOD 9.7.18

  1. 65-75-85# strict press
    1:24,1:23,1:25,1:27 (15 cal assault bike, 145#)

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