Bench Press | WOD 9.7.18

Reminder:

Please look through the lost and found box at the front of the gym for any items you may have left in the cubbies. This weekend we will be donating any items not claimed.

Wodify

In the next few weeks, we’ll be implementing  Wodify, a digital whiteboard system that’s going to make your fitness experience that much better. You may have received an email from them asking you to fill out a waiver. Be sure you do so in order to make the transition a little smoother. More details to come!


Stills.00_00_39_16.Still009.jpg


Bench Press @20X1 tempo

5 – 5 – 5

Build per set.

Post loads to comments.

_________________________

Every 4 minutes for 4 sets:

250m Run
10 Deadlift, 225/155lbs

Post times to comments.

1 thought on “Bench Press | WOD 9.7.18

  1. 65-75-85# strict press
    1:24,1:23,1:25,1:27 (15 cal assault bike, 145#)

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close