Front Squat @32X1 Tempo
6 – 6 – 6
Build per set.
Post loads to comments.
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AMRAP in 12 minutes of:
15 Thrusters (65/45)
12 Toes To Bar
9 Burpees
Post rounds + reps and Rx to comments.
Charlottesville's most experienced functional fitness and weightlifting center.
125#
4 rounds + 8 w/ 55#
75# for the last two rounds
4+8 (45# thrusters and scaled toes-to-bar [straight lets])
95#
4+26 rx
115#