Ring Muscle-Up | WOD 9.11.18

21_preview.jpeg


Level 2
EMOM for 10 minutes:
1-5 ring muscle-ups

Level 1
EMOM for 10 minutes:
odd – 3-5 strict pull-ups
even – 3-5 strict box or bench dips

___________________________________

Four rounds for time of:

25 Kettlebell Swings, 24/16 kg
50 Double-unders

Post time and Rx to comments.

4 thoughts on “Ring Muscle-Up | WOD 9.11.18

  1. 4 strict pull ups
    10 push ups

    7:14 (35# kb, 8 cal assault bike)

  2. 5 and 5 for strength

    8:41 (35#kb and 100 SU’s)

  3. Muscle ups- 6, 6, 6, 5, 5, 5, 4, 4, 4, 4

    1st time- 7:47
    2nd time- 6:14

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close