Level 2
EMOM for 10 minutes:
1-5 ring muscle-ups
Level 1
EMOM for 10 minutes:
odd – 3-5 strict pull-ups
even – 3-5 strict box or bench dips
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Four rounds for time of:
25 Kettlebell Swings, 24/16 kg
50 Double-unders
Post time and Rx to comments.
4 strict pull ups
10 push ups
7:14 (35# kb, 8 cal assault bike)
6:56 rx
Muscle ups- 6, 6, 6, 5, 5, 5, 4, 4, 4, 4
1st time- 7:47
2nd time- 6:14